{"id":2039,"date":"2024-09-17T23:41:36","date_gmt":"2024-09-17T14:41:36","guid":{"rendered":"https:\/\/kachinkitchen-recipe-note.com\/?p=2039"},"modified":"2024-09-17T23:41:37","modified_gmt":"2024-09-17T14:41:37","slug":"%e4%bd%8egi%e9%a3%9f%e5%93%81%e3%81%a8%e3%81%af%ef%bc%9f%e8%a1%80%e7%b3%96%e5%80%a4%e3%81%ae%e4%b8%8a%e6%98%87%e3%82%92%e6%8a%91%e3%81%88%e3%82%8b%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%81%8a%e3%81%99%e3%81%99","status":"publish","type":"post","link":"https:\/\/kachinkitchen-recipe-note.com\/?p=2039","title":{"rendered":"\u4f4eGI\u98df\u54c1\u3068\u306f\uff1f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059"},"content":{"rendered":"\n

\u5065\u5eb7\u610f\u8b58\u304c\u9ad8\u307e\u308b\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u300c\u4f4eGI\u98df\u54c1\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u8033\u306b\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u4f4eGI\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f4eGI\u98df\u54c1\u306e\u57fa\u672c\u7684\u306a\u7406\u89e3\u3068\u3001\u5177\u4f53\u7684\u306a\u98df\u6750\u306e\u9078\u3073\u65b9\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u30ea\u30b9\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

\u4f4eGI\u98df\u54c1\u3068\u306f\uff1f<\/h4>\n\n\n\n

GI\u3068\u306f\u300cGlycemic Index\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u300d\u306e\u7565\u3067\u3001\u98df\u54c1\u304c\u6442\u53d6\u3055\u308c\u305f\u5f8c\u306b\u8840\u7cd6\u5024\u3092\u3069\u308c\u3060\u3051\u4e0a\u6607\u3055\u305b\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002GI\u5024\u306f0\u304b\u3089100\u306e\u7bc4\u56f2\u3067\u6e2c\u5b9a\u3055\u308c\u3001\u6570\u5024\u304c\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001GI\u5024\u304c55\u4ee5\u4e0b\u306e\u98df\u54c1\u304c\u300c\u4f4eGI\u98df\u54c1\u300d\u3068\u3055\u308c\u3001\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f4eGI\u98df\u54c1\u306e\u52b9\u679c<\/h4>\n\n\n\n

\u4f4eGI\u98df\u54c1\u306e\u6442\u53d6\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \n
  1. \u8840\u7cd6\u5024\u306e\u5b89\u5b9a<\/strong>: \u4f4eGI\u98df\u54c1\u306f\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002\u3053\u308c\u306f\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u7ba1\u7406\u306b\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/li>\n\n\n\n
  2. \u9577\u6642\u9593\u306e\u6e80\u8179\u611f<\/strong>: \u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u3089\u306a\u3044\u305f\u3081\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u6e80\u8179\u611f\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u3001\u904e\u98df\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
  3. \u4f53\u91cd\u7ba1\u7406<\/strong>: \u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u5b89\u5b9a\u3057\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
  4. \u5fc3\u8840\u7ba1\u306e\u5065\u5eb7<\/strong>: \u4f4eGI\u98df\u54c1\u306e\u6442\u53d6\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \u304a\u3059\u3059\u3081\u306e\u4f4eGI\u98df\u6750\u30ea\u30b9\u30c8<\/h3>\n\n\n\n

    \u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4f4eGI\u98df\u6750\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

    1. \u91ce\u83dc<\/h4>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
      \n
    • \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/strong> (GI\u5024: 15)<\/li>\n\n\n\n
    • \u30db\u30a6\u30ec\u30f3\u30bd\u30a6<\/strong> (GI\u5024: 15)<\/li>\n\n\n\n
    • \u30c8\u30de\u30c8<\/strong> (GI\u5024: 15)<\/li>\n\n\n\n
    • \u30ca\u30b9<\/strong> (GI\u5024: 15)<\/li>\n\n\n\n
    • \u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/strong> (GI\u5024: 15)<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      \u3053\u308c\u3089\u306e\u91ce\u83dc\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u7279\u306b\u3001\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u9244\u5206\u3084\u6297\u9178\u5316\u7269\u8cea\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      2. \u679c\u7269<\/h4>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
        \n
      • \u308a\u3093\u3054<\/strong> (GI\u5024: 36)<\/li>\n\n\n\n
      • \u30aa\u30ec\u30f3\u30b8<\/strong> (GI\u5024: 42)<\/li>\n\n\n\n
      • \u3055\u304f\u3089\u3093\u307c<\/strong> (GI\u5024: 22)<\/li>\n\n\n\n
      • \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4<\/strong> (GI\u5024: 25)<\/li>\n\n\n\n
      • \u30ad\u30a6\u30a4<\/strong> (GI\u5024: 52)<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        \u679c\u7269\u306f\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u306e\u826f\u3044\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u4f4eGI\u98df\u54c1\u306e\u4ee3\u8868\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u3055\u304f\u3089\u3093\u307c\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306fGI\u5024\u304c\u975e\u5e38\u306b\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

        3. \u5168\u7c92\u7a40\u7269<\/h4>\n\n\n\n
        \"\"<\/figure>\n\n\n\n
          \n
        • \u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/strong> (GI\u5024: 55)<\/li>\n\n\n\n
        • \u30ad\u30cc\u30a2<\/strong> (GI\u5024: 53)<\/li>\n\n\n\n
        • \u7384\u7c73<\/strong> (GI\u5024: 50)<\/li>\n\n\n\n
        • \u5168\u7c92\u30e9\u30a4\u9ea6\u30d1\u30f3<\/strong> (GI\u5024: 50)<\/li>\n<\/ul>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \u5168\u7c92\u7a40\u7269\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u9032\u3080\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u30ad\u30cc\u30a2\u306f\u671d\u98df\u3084\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

          4. \u8c46\u985e<\/h4>\n\n\n\n
          \"\"<\/figure>\n\n\n\n
            \n
          • \u30ec\u30f3\u30ba\u8c46<\/strong> (GI\u5024: 29)<\/li>\n\n\n\n
          • \u3072\u3088\u3053\u8c46<\/strong> (GI\u5024: 30)<\/li>\n\n\n\n
          • \u9ed2\u8c46<\/strong> (GI\u5024: 30)<\/li>\n\n\n\n
          • \u5927\u8c46<\/strong> (GI\u5024: 15)<\/li>\n<\/ul>\n\n\n\n

            \u8c46\u985e\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u4f4eGI\u98df\u54c1\u306e\u4e2d\u3067\u3082\u7279\u306b\u512a\u308c\u305f\u6804\u990a\u4fa1\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u30b5\u30e9\u30c0\u3001\u30ab\u30ec\u30fc\u306a\u3069\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

            5. \u4e73\u88fd\u54c1<\/h4>\n\n\n\n
            \"\"<\/figure>\n\n\n\n
              \n
            • \u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09<\/strong> (GI\u5024: 14)<\/li>\n\n\n\n
            • \u30c1\u30fc\u30ba<\/strong> (GI\u5024: 0)<\/li>\n\n\n\n
            • \u725b\u4e73<\/strong> (GI\u5024: 30)<\/li>\n<\/ul>\n\n\n\n
              \"\"<\/figure>\n\n\n\n

              \u7121\u7cd6\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3082\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

              \n\n\n\n

              \u4f4eGI\u98df\u54c1\u3092\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n

              \u4f4eGI\u98df\u54c1\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

                \n
              1. \u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076<\/strong>: \u52a0\u5de5\u3055\u308c\u305f\u98df\u54c1\u306f\u4e00\u822c\u7684\u306bGI\u5024\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u306a\u308b\u3079\u304f\u81ea\u7136\u306e\u307e\u307e\u306e\u98df\u6750\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n
              2. \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u3092\u512a\u5148\u3059\u308b<\/strong>: \u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3092\u9045\u3089\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n
              3. \u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u8003\u3048\u308b<\/strong>: \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3055\u3089\u306b\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u4f4eGI\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n
                \n\n\n\n

                \u307e\u3068\u3081<\/h3>\n\n\n\n

                \u4f4eGI\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u3001\u4eca\u65e5\u304b\u3089\u4f4eGI\u98df\u54c1\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n

                \n\n\n\n

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