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src=\"https:\/\/kachinkitchen-recipe-note.com\/wp-content\/uploads\/2024\/05\/\u30ec\u30e2\u30f3\u30de\u30ab\u30ed\u30f3\uff12-1024x585.jpg\" alt=\"\" class=\"wp-image-1181\" srcset=\"https:\/\/kachinkitchen-recipe-note.com\/wp-content\/uploads\/2024\/05\/\u30ec\u30e2\u30f3\u30de\u30ab\u30ed\u30f3\uff12-1024x585.jpg 1024w, https:\/\/kachinkitchen-recipe-note.com\/wp-content\/uploads\/2024\/05\/\u30ec\u30e2\u30f3\u30de\u30ab\u30ed\u30f3\uff12-300x171.jpg 300w, https:\/\/kachinkitchen-recipe-note.com\/wp-content\/uploads\/2024\/05\/\u30ec\u30e2\u30f3\u30de\u30ab\u30ed\u30f3\uff12-768x439.jpg 768w, https:\/\/kachinkitchen-recipe-note.com\/wp-content\/uploads\/2024\/05\/\u30ec\u30e2\u30f3\u30de\u30ab\u30ed\u30f3\uff12-1536x878.jpg 1536w, https:\/\/kachinkitchen-recipe-note.com\/wp-content\/uploads\/2024\/05\/\u30ec\u30e2\u30f3\u30de\u30ab\u30ed\u30f3\uff12-2048x1170.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">\u30de\u30ab\u30ed\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u4f8b<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c0f\u30b5\u30a4\u30ba\uff08\u7d0410g\uff09\uff1a<\/strong> 70\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/li>\n\n\n\n<li><strong>\u4e2d\u30b5\u30a4\u30ba\uff08\u7d0415g\uff09\uff1a<\/strong> 90\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/li>\n\n\n\n<li><strong>\u5927\u30b5\u30a4\u30ba\uff08\u7d0420g\uff09\uff1a<\/strong> 110\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30de\u30ab\u30ed\u30f3\u306e\u6804\u990a\u7d20<\/h4>\n\n\n\n<p>\u30de\u30ab\u30ed\u30f3\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4e3b\u306a\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol 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